In 100 g (Grams) of Dip, salsa con queso, cheese and salsa- medium there is 0.311 g of 18:3 n-3 c,c,c (ALA).

tablespoon cup teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Dip, salsa con queso, cheese and salsa- medium

Dip, salsa con queso, cheese and salsa- medium is a type of Soups, Sauces, and Gravies. The most significant nutrients in Dip, salsa con queso, cheese and salsa- medium are listed below.

Water	73.72 g	73.72	g	73.72%
Energy (calorie)	143 kcal	143	kcal
Energy (joule)	597 kJ	597	kJ
Protein	3.14 g	3.14	g	3.14%
Total lipid (fat)	9.51 g	9.51	g	9.51%
Ash	2.49 g	2.49	g	2.49%
Carbohydrate, by difference	11.14 g	11.14	g	11.14%
Fiber, total dietary	0.7 g	0.7	g	0.7%
Sugars, total	1.95 g	1.95	g	1.95%
Sucrose	0 g	0	g
Glucose (dextrose)	0.26 g	0.26	g	0.26%
Fructose	0.21 g	0.21	g	0.21%
Lactose	1.45 g	1.45	g	1.45%
Maltose	0.03 g	0.03	g	0.03%
Galactose	0 g	0	g
Starch	4.86 g	4.86	g	4.86%
Calcium, Ca	98 mg	98	mg	0.10%
Iron, Fe	0.14 mg	0.14	mg
Magnesium, Mg	8 mg	8	mg	0.01%
Phosphorus, P	200 mg	200	mg	0.2%
Potassium, K	105 mg	105	mg	0.10%
Sodium, Na	796 mg	796	mg	0.80%
Zinc, Zn	0.41 mg	0.41	mg
Copper, Cu	0.004 mg	0.004	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	3.2 µg	3.2	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.012 mg	0.012	mg
Riboflavin	0.065 mg	0.065	mg
Niacin	0.136 mg	0.136	mg
Pantothenic acid	0.571 mg	0.571	mg
Vitamin B-6	0.043 mg	0.043	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	7.9 mg	7.9	mg	0.01%
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0.25 µg	0.25	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	33 µg	33	µg
Retinol	22 µg	22	µg
Carotene, beta	112 µg	112	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	30 µg	30	µg
Vitamin A, IU	287 IU	287	IU
Lycopene	300 µg	300	µg
Lutein + zeaxanthin	67 µg	67	µg
Vitamin E (alpha-tocopherol)	1.86 mg	1.86	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.13 mg	0.13	mg
Tocopherol, gamma	6.36 mg	6.36	mg	0.01%
Tocopherol, delta	0.99 mg	0.99	mg
Tocotrienol, alpha	0.06 mg	0.06	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.08 mg	0.08	mg
Tocotrienol, delta	0.03 mg	0.03	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	17.6 µg	17.6	µg
Menaquinone-4	0.2 µg	0.2	µg
Fatty acids, total saturated	2.491 g	2.491	g	2.49%
4:0 butanoic, butyric fatty acid	0.053 g	0.053	g	0.05%
6:0 hexanoic, caproic fatty acid	0.038 g	0.038	g	0.04%
8:0 octanoic, caprylic fatty acid	0.027 g	0.027	g	0.03%
10:0 decanoic, capric fatty acid	0.069 g	0.069	g	0.07%
12:0 dodecanoic, lauric fatty acid	0.074 g	0.074	g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.237 g	0.237	g	0.24%
15:0 monounsaturated fatty acid	0.026 g	0.026	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.325 g	1.325	g	1.32%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.56 g	0.56	g	0.56%
20:0 eicosanoic, arachidic fatty acid	0.032 g	0.032	g	0.03%
22:0 saturated fatty acid	0.018 g	0.018	g	0.02%
24:0 saturated fatty acids	0.012 g	0.012	g	0.01%
Fatty acids, total monounsaturated	2.762 g	2.762	g	2.76%
14:1 monounsaturated fatty acid	0.019 g	0.019	g	0.02%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.055 g	0.055	g	0.06%
16:1 cis monounsaturated fatty acid	0.047 g	0.047	g	0.05%
16:1 t monounsaturated fatty acid	0.008 g	0.008	g	0.01%
17:1 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
18:1 undifferentiated	2.632 g	2.632	g	2.63%
18:1 cis	2.571 g	2.571	g	2.57%
18:1 trans	0.061 g	0.061	g	0.06%
20:1 eicosenoic, gadoleic	0.047 g	0.047	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	3.643 g	3.643	g	3.64%
18:2 undifferentiated	3.315 g	3.315	g	3.32%
18:2 n-6 c,c	3.27 g	3.27	g	3.27%
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.018	g	0.02%
18:2 t not further defined	0.027 g	0.027	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.317 g	0.317	g	0.32%
18:3 n-3 c,c,c (ALA)	0.311 g	0.311	g	0.31%
18:3 n-6 c,c,c	0.006 g	0.006	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g

Nutrients in Dip, salsa con queso, cheese and salsa- medium